The lightweight Classic Balance Board is the next generation of balance board. Easily incorporate balance training into your home and work life by using the Classic Balance Board during daily activities. See benefits such as increased knee, ankle and core strength and improved joint range of motion. Fitterfirst Classic Boards can be used to conveniently prevent and rehabilitate injuries at the clinic, gym or at home. � Patented sphere adjusts between 14 degrees and 17 degrees with a simple twist� Injection-molded board suitable for most styles of footwear, including leather-soled shoes� Highly portable and well-suited for personal use
The patented ProStretch Plus rocker design automatically holds your foot in the optimal position for providing a biomechanically accurate and efficient stretch that's been proven to work the lower leg muscles more effectively. The unique adjustable heel rest allows you to increase or decrease the degree of stretch, enabling the user to "progress their stretch" as they become stronger and more flexible. Exclusive removable toe lift delivers maximum toe and Plantar fascia stretch. Perfect for engaging the entire interconnective chain of the lower leg for unparalleled results.
The Fitterfirst Rotational Discs created dynamic rotational movement in a friction-free environment that helps encourage muscle development while reducing torque on joints. Rotational Discs are commonly used for dance and gymnastic cross training or for joint rehabilitation to improve rotational stability and range of motion. � Durable birch plywood construction with smooth rolling bearings� Develops balance and coordination while maximizing joint strength� Increases proprioception and flexibility to reduce risk of injury
The Fitterfirst Slant Board is an effective stretching device for performance enhancement and injury prevention and rehabilitation. This adjustable incline board is designed to target and stretch the arch, calf, hamstring and hip muscles. The Slant Board is well suited for use in a clinic, club or at home. � Made from solid 3/4� birch plywood and available in two sizes� Adjusts to 3 levels: 26, 38 and 42 degrees and folds flat� Safe, non-slip top and bottom surfaces
The Fitterfirst SRF Board is an excellent tool for developing rotational stability and strength in both the hip and shoulder joints, as well as in the spine, knees, ankles and elbows. Used extensively as a rehabilitation tool, the SRF board is also an exceptional cross-training machine for dancers and gymnasts. Resistance cords can be added from either end to assist or resist the forces of gravity. � Maximize functional core and leg strength and stability� Rotational discs allow for dynamic, friction-free movement while decreasing torque on the joint� Improve proprioception and reduce risk of injury
Our most popular massage product, the Backnobber® II is a must have for anyone with muscle-related tension in their back. The Backnobber® II allows you to cuater the amount of pressure you apply to muscle knots and trigger points to your needs, so that you get the most effective release possible. Its functional S-shape design allows you to accurately relieve symptoms such as muscle fatigue, discomfort or headaches. � Target muscles throughout the neck, shoulders and lower back� Two different hook sizes allow for a range of angles� Durable and clips in half for easy storage Assorted colours available.
The Fitterfirst Foot Roller is specially designed to hit the numerous pressure points on the foot to aid in the body�s naturally healing ability. These can be used to relieve pain and stiffness from plantar fasciitis or to help release tension in various areas of the body through massaging nerve endings and pressure point release. � Perfect for runners, athletes and those who stand on their feet all day� Firm design for deep and effective plantar fasciitis relief or reflexology release� Available in single or double-foot models (colour is teal)
The Knobble® II massage tool is the new design of the all wood favorite. Made of durable polymer with a band of non-latex, Santoprene, The Knobble II gives your hand more power when you need it. Use either the tip or the base for applying pressure on yourself or others. The Knobble II doesn't replace your healing hands- it just helps them do more and last longer.
The Fitterfirst PVC Medicine Ball is a must have for anyone looking for versatile strength or athletic training equipment. Medicine balls can be used for plyometrics to increase explosive power in athletes or to increase resistance and improve cardio in fitness routines. � Available in 1-13 kg� High-quality PVC construction� Textured finish for improved grip
A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in color; 64 pages.
Dr. Cohen�s Acuback is a heatable ergonomic back roller that can be used to improve posture or relieve sore back or neck muscles. When used as a back support in an office chair, the Acuback helps maintain an upright posture, relieve back tension and increase attentiveness and productivity. It can also be used as a roller to isolate tightness along the spine and relieve muscle and joint pain in the back and neck. � Heatable to penetrate deep into tissue and increase relaxation and release� Ergonomically designed to help align the spine� Precision nibs help separate muscle fibers and increase blood flow